Triathlon Swim Training For Beginners

Includes training logs discussion and many important resources.

Triathlon swim training for beginners.

Your goals in this phase are to ease into a regular schedule of training avoid injuries and gradually build aerobic fitness and endurance. This beginner s plan was created specifically for the classic distance race at the 2016 nautica malibu triathlon presented by equinox which includes a half mile ocean swim an 18 mile bike segment and a four mile run. Even though swimming is the shortest part of the race many view it as a necessary evil and swimming is the most difficult part of a triathlon especially for beginners. To find a problem.

Check out our complete beginner s guide. This signals the start of the stroke with your left arm. They end up hoping to catch a second wind as they jump on their bike or begin their run. The other side of the coin.

Triathlon training program for the beginner triathlete offering instruction and tips in the swim bike and run. Try the one arm drill. Bad habits can be caused by starting to swim as a beginner. Or if time is short you can do cross training which is great for total body strengthening don t let bad weather or a closed gym derail your plans.

Triathlon swim training for beginners the first leg of a triathlon involves swimming anywhere from a half mile 0 8 kilometers to just more than 2 miles 3 2 kilometers depending on the race you ve chosen. This teaches you to develop a more even stroke. The best time to teach proper form is from the beginning but anyone can. A how to get started guide for beginners step 1.

Technique workouts help improve your swim mechanics and should include kicking and stroke drills. To correct any problem areas limiters or bad form habits. Best drills for triathlete swim workouts to teach your body proper swimming form. This program assumes you have limited multisport experience and you re beginning your training straight off the couch.

The great thing about triathlon training is that because there are three segments you have more options in your training says mccobb. Be consistent nothing is going to help you more than becoming a consistent swimmer. If it s a really hot day you can choose to swim instead of run. Many triathletes leave the water feeling exhausted and discouraged.

As you take a stroke with your right arm keep your left arm extended forward in the water. Get a coach many beginner triathletes believe that coaches are just for semi pros that have been in the. Complete the stroke with your right arm and after it enters the water above your head tap your left hand. The first 4 weeks of this plan comprise the base phase of training.