Triathlon Bike Training Indoor

A road bike mounted on a stationary trainer is an ideal option as it s a real bike and you can use it in your own home.

Triathlon bike training indoor.

A group cycle is very similar in ride feel to a road bike and an excellent indoor training option. Get the workout here. Unlike a traditional triathlon which covers fixed distances of swim bike and run indoor triathlons challenge competitors to race the greatest distance within a fixed time frame. The end of daylight savings time always throws my training schedule for a loop.

My late afternoon rides are over on account of darkness and while it s not yet winter the extra hour of morning daylight still means heading outside in. Recumbent bikes are the least similar to a real bicycle and thus not a good option for stationary bike triathlon training. This week s bike workout comes from rhode island based john houfek who has been coaching multisport athletes through raven triathlon coaching for more than 20 years. While we see and test a lot of trirelated gear here are a few of our favorites when swimming cycling running training and recovering.

Bikes on bikes on bikes on bikes. Choose an indoor training plan from the lists below. By greg kaplan even more awesome age grouper triathlon bikes. Our favorite triathlon gear right now.

Share this article. Apply your plan and the workouts will be automatically added to your trainingpeaks calendar. This 42 minute indoor bike trainer workout is designed to give triathletes a serious boost in power during the cycling portion of a triathlon. Say it four times fast.

This is the lowest intensity endurance training and these sessions should be at a comfortable controlled pace this is absolutely key. Below is houfek s favorite indoor trainer workout combining drills strength and intervals all done in an hour. Ironman triathlon x class 510 indoor training cycle. The bike weighs 127 lbs and has a steel frame construction that keeps steady whatever intensity you are training at whether in the saddle or out.

Next export your workouts to your favorite indoor training app and get your sweat on. 4 keys to successful indoor cycling training. Even at the most basic entry level to triathlon bike training breathing rate should be relatively low not moderately deep and conversation could flow easily if in a group or if you are inclined to talk to yourself.