Treatment For Tendonitis In Heel Of Foot

A foot or ankle injury can cause tendonitis.

Treatment for tendonitis in heel of foot.

Generally when there is inflammation of tendons there is a characterized pain in the affected area. Achilles tendonitis in most cases achilles tendonitis inflammation of the achilles tendon is triggered by overuse especially by excessive jumping during sports. Foot tendonitis means inflammation and irritation of the tendons of the foot. Symptoms of foot and ankle tendonitis 1.

Likewise if the tendons on the side of the foot are inflamed you will have pain on the outside. Foot tendonitis is often painful and can become a serious problem if it recurs persistently. Another form of trauma is chronic rubbing against a shoe which most often occurs at the top of the foot or heel resulting in tendonitis in those areas. Achilles tendonitis occurs when the tendon that attaches the calf muscles to the heel becomes painful or inflamed.

Flat foot or high arches it can put more stress on the tendons resulting in tendonitis injury. It is caused by excessive strain on the foot area which can be due to. Typically this happens as a stone bruise an impact injury caused by stepping on a sharp object while walking barefoot. For example if the extensor tendons are inflamed you will experience pain on top of the foot.

Local bruises like other parts of the foot the heel can be bumped and bruised accidentally. Ligament sprain or from repetitive friction on the tendon e g. If your foot is an abnormal shape e g. This can occur with a sudden powerful motion like jumping.

Common causes include exercising without a proper warm up and playing sports that.